Seeking Safety Coping Skills Worksheets

Web Seeking Safety Coping Skills Worksheets Free Online Are Printable Handouts Or Activities That Help People Discover Ways To Manage Hard Emotions, Ideas, And Behaviors.

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With Ptsd You May Feel Too Much At Times (E.g., Overwhelming, Intense Emotions) And Too Little At Other Times (E.g., Numbness, Dissociation.) To Best.

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You can learn to cope safely, no matter what happens in your life.